Bacon, eggs and cheese toast cups – about three servings Ingredients:   PAM cooking spray 1 tablespoon melted butter 6 large eggs 8 slices whole wheat sandwich bread 6 slices bacon 1/3 cup cheddar cheese Salt and pepper to taste  Method: Preheat oven to 375 degrees F (190 Celsius). Lightly spray six standard muffin cups with PAM cooking spray. Cut the bread into rounds using a cookie cutter. Then, cut the rounds in half and put into the muffin cup, making sure the sides come all the way up. Use the rest of the butter to brush on the bread. Cook bacon in a skillet for about 4 minutes, or until slightly crispy. Carefully place one bacon slice in each bread cup. Crack an egg over the bacon, careful not to let the egg overflow out of the muffin tin. Garnish with salt and pepper. Add about 1 tablespoon of cheese to the tops of each. Cook about 20 minutes or  until eggs are set.